our team

Gail specializes in hormone balance and chronic illness management. Using nutrition and lifestyle medicine, Gail gives clients tools they can use, creating a routine that works for them.

She collaborates with individuals who are challenged by their health, and are internally motivated to gradually build and optimize their level of function.

Gail operates out of Meridian, Idaho.

Meredith interviews our Podcast guests to highlight their professional and personal insights into the multi-layered story of food.

Some ingredients that Next Ingredient celebrates are also added to the Blog, which Meredith writes as well. They take us on delightful adventures with each post, covering plant identification, where to find it (usually for free!), how to use it, how it can boost your health, and more. 

Meredith lives in Bend, Oregon.