frequently asked questions

Next Ingredient is a resource hub for food and nutrition-related concerns. It is run by me, Gail, and offers one-on-one consulting and mineral evaluations. 

I offer remote appointments via a private TeleHealth platform.

I don’t usually push for weight loss in my nutritional approach; improving organ function and quality of life take priority when I do consulting. Weight changes play a part in this at times, but it’s typically more of a side note, rather than a primary focus. Many clients who seek my services are trying to bring back periods and/or recover from decreased organ function, and might benefit from having some "safety weight" especially during times of illness, life change, or other forms of stress.  

If the client chooses to utilize HTMA, then I help them through the intake process and send them their lab kit. After the lab receives and analyzes the sample, I have access to the results. I then prepare a customized report and meal plan for the client within the context of their health goals. Retesting is available 3-4 months later so that we can monitor changes and make any necessary adjustments. 

After the initial intake session (or HTMA session) has been completed it is up to the client whether they are interested in checking in and retesting to track changes. 

I try to support my clients in finding the most nutritious foods that they have access to at any given time, rather than requiring them to follow a specific diet. If food sensitivities are an issue, I work with them on increasing the variety of foods they can tolerate. I do prefer that my clients use foods that don’t contain non-food additives, but access to food fluctuates, and I try to share practical tools that can be used in a variety of situations. 

Everyone’s timeline is a little different, depending on how long they have been struggling with their health, as well as other aspects of life that are related to organ function, like stress level, sleep quality, activity level, etc.